search instagram arrow-down

Recent Posts

Follow Man in the Mirror on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 29 other followers

Blogs I Follow

Workout and shout out

Today is day 12 in the gym out of the last 16 days.

Five days a week for the past 2 weeks and 2 days.

I want to thank Joshua Samuel for giving me a workout routine that fits my experience, age, and ability.

I’ve never met Joshua except in the social media world. He’s an actor, bodybuilder, ex-marine based out of LA. He and I butt heads over a lot of hot topic areas but that hasnt stopped us from becoming friends. Thanks for your help Joshua.

Monday- chest, Tuesday- shoulders, Wednesday- back, Thursday- legs, Friday- arms and abs

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: