Workout and shout out

Today is day 12 in the gym out of the last 16 days.

Five days a week for the past 2 weeks and 2 days.

I want to thank Joshua Samuel for giving me a workout routine that fits my experience, age, and ability.

I’ve never met Joshua except in the social media world. He’s an actor, bodybuilder, ex-marine based out of LA. He and I butt heads over a lot of hot topic areas but that hasnt stopped us from becoming friends. Thanks for your help Joshua.

Monday- chest, Tuesday- shoulders, Wednesday- back, Thursday- legs, Friday- arms and abs

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