My weight is still at a standstill. I havent dropped or gained any weight in more than 3 weeks. I am frustrated, yes, but not losing my focus.
The two things that have changed in that time have been my thyroid medication dosage and I’ve added a new workout routine.
Both probably are playing into my weight loss issue.
I am going to see a thyroid specialist on Monday, hopefully that will help.
As for my workout routine…it’s pretty standard but I am working out five days a week. Each day targets a new area…chest, shoulders, back, legs, arms. I’m not lifting heavy weights but low weights and high reps.
So. I honestly dont know if it’s my thyroid or workout routine or both that is stopping my weight loss.
But I am seeing results in my physical self. I’m seeing muscles that I’d forgotten I had. I’m feeling stronger. So if there’s a silver lining to all this, it’s that.
Maybe it’s time I switch from the keto diet towards something more practical for the rest of my life. I never intended to eat keto forever. I’ve wanted to be in a place where I can eat anything in moderation without gaining weight. Want a pizza? Eat a pizza. Want ice cream? Eat it! That’s my ultimate goal. To lose weight and teach myself how to eat smarter.