search instagram arrow-down

Recent Posts

Follow Man in the Mirror on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 29 other followers

Blogs I Follow

Stuck but ok?

My weight is still at a standstill. I havent dropped or gained any weight in more than 3 weeks. I am frustrated, yes, but not losing my focus.

The two things that have changed in that time have been my thyroid medication dosage and I’ve added a new workout routine.

Both probably are playing into my weight loss issue.

I am going to see a thyroid specialist on Monday, hopefully that will help.

As for my workout routine…it’s pretty standard but I am working out five days a week. Each day targets a new area…chest, shoulders, back, legs, arms. I’m not lifting heavy weights but low weights and high reps.

So. I honestly dont know if it’s my thyroid or workout routine or both that is stopping my weight loss.

But I am seeing results in my physical self. I’m seeing muscles that I’d forgotten I had. I’m feeling stronger. So if there’s a silver lining to all this, it’s that.

Maybe it’s time I switch from the keto diet towards something more practical for the rest of my life. I never intended to eat keto forever. I’ve wanted to be in a place where I can eat anything in moderation without gaining weight. Want a pizza? Eat a pizza. Want ice cream? Eat it! That’s my ultimate goal. To lose weight and teach myself how to eat smarter.

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: