Workout routine

I am on week three of a new workout program. Five days a week of isolated workouts! I never thought I’d be able to workout five days a week yet here I am.

Each day works a certain part of the body.

Monday: chest

Tuesday: shoulders

Wednesday: back

Thursday: legs

Friday: arms and abs.

I do 20-30 minutes of elliptical cardio as well.

I feel stronger already. I can flex muscles I’d forgotten I had. Still a LONG way to go but I am happy to feel progress.

Today is Wednesday so I’m off the wreck my back! Lat pulldown, cable rows, deadlifts! Look at me getting all swolefied!

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