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CARBS

I went to the grocery store with my daughter and she asked for powdered donut holes. Being a loving dad I said yes, knowing I wouldn’t be able to eat them.

Being on the keto diet means low carbs. I get 25 grams of carbs a day and I get them mostly through vegetables.

I looked at the nutritional value of the donut holes. THREE of them equals my entire daily carb allowance.

THREE. I used to eat at LEAST ten at a time.

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