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What foods have I avoided


Here is a list of foods (which I eat often) that I have avoided since starting the Keto Diet nine days ago: 

Breads, milk, potato chips, cereal, oatmeal, tortillas, sugar in my coffee, honey, ice cream, juice, fried food, preservative filled food. 

Here is a list of food that I am eating: 

Chicken, beef, eggs, avocado, asparagus, broccoli, bacon, cauliflower, flax seed, blackberries, coconut flour, bone broth, peanut butter with only salt and peanuts in the ingredients, and more. 

And I’m drinking a LOT of water. 

I’m consuming 2000 calories a day. I’m never starving. I eat three meals a day. 

And I’ve lost 9.5 pounds. 

The photo I attached is blueberry coconut porridge made with flaxseed. 

2 comments on “What foods have I avoided

  1. Jessica Boyers says:

    recipe please!!

    Liked by 1 person

    1. joshpainting says:

      I couldn’t reply with a picture of the recipe so I just posted a new Post with a few recipes on it.

      Liked by 1 person

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