Breads, milk, potato chips, cereal, oatmeal, tortillas, sugar in my coffee, honey, ice cream, juice, fried food, preservative filled food.
Here is a list of food that I am eating:
Chicken, beef, eggs, avocado, asparagus, broccoli, bacon, cauliflower, flax seed, blackberries, coconut flour, bone broth, peanut butter with only salt and peanuts in the ingredients, and more.
And I’m drinking a LOT of water.
I’m consuming 2000 calories a day. I’m never starving. I eat three meals a day.
And I’ve lost 9.5 pounds.
The photo I attached is blueberry coconut porridge made with flaxseed.